I assume you have have already downloaded and installed the GTM software. Start the application now, on Windows: 2 x click on the GTM shortcut on your Desktop, on Mac: 2 x click on GTM.app (or GTM) where you installed it - most likely the Desktop.
Let’s talk about a few conventions I'll be using: Click means click-with-left-mouse-button, Right-click means click-with-right-mouse-button, left-drag means hold-down-left mouse-button and while moving, similar for right-drag (on Mac this may be emulated by command-left-drag). Grayed-out or inactive button means that the text of a button will be very faintly readable, active button means it has a nice black color.
The application has three parts: the 3D graphics window (large upper left part), the right interface part (Process, Rotate, Display Options and several buttons) and the bottom interface part (Time Steps, Presets and Undo - Redo):